Hypnosis Institute of Charlotte -  Hypnosis to Quit Smoking
WEIGHT LOSS
 If you want to drop a few pounds before summer, then it is certainly time to do something about it.  Call me and before you know it those inches will disappear, and it will be easy and fun.  Don't waste time call me now and lets get started.
 
Weight loss is a topic that most people, at one time or another, have to address.  It sounds like such a simple concept, yet, it is so elusive when trying to actually do something about it.  For most of us, we never gave a thought to our weight during childhood. This seemed to be the norm.  We may have heard our mom talking about losing weight or trying to do more exercise, but, we really could not relate.  And then................Our bodies began to change.  We knew about puberty, we learned about it in school and hopefully also from our parents, but, it kind of comes as a shock when it suddenly begins for real.  There are so many changes involving, not only our bodies, but, also our emotions, our feelings and our self concept.  We become very sensitive to what we think that our peers are thinking about us.  In reality, all of our peers are thinking the same thing.  We become very self conscious about our own body. For some teens this is when they begin to distort reality, and anorexia, bulimia, and other food disorders can become dangerous addictions.  This does not occur in most cases.
 
As adults we may find it more difficult, over the years, to keep the weight off.  Our metabolisms begin to slow down and usually we become more sedentary.  We sort of settle into our lives and get into habits that may hinder our good intentions of exercising regularly.  Before you know it, the pounds and inches just kind of creep up on you.  So, this is the time when changes need to be made.  The following pictures depict this point.
 
In order to lose the weight we must change a few things in our lives.
 
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Over weight woman                                                                                                               
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Exercise                                                                                                               
Exercise is one way that we can begin to get our bodies back in shape.  Boy, that was so easy to say.  Taking action can be a  whole different story.
 
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Healthy choices, fruits and vegetables The other major change that needs to be  made is our food choices.  The plain truth is that in order to lose weight we need to cut calories and eat more fruits, vegetables and fiber.
 
 
This is where hypnosis plays an important part in helping us to make the necessary changes.  It works much faster that some conventional therapies and it encompasses all levels of involvement.  We make small life-style changes that make a tremendous impact on our lives.  This type of hypnosis works extremely well using skype.  If you would like more information please contact:
 
                                           Bonnie Page CH,MH
                                      www.hypnosis-institute-of-charlotte.com
                                       www.skypenosisunlimited.org
                                        Or call: 704542-9111
 
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